WINTER WELLNESS TIPS: Adjust your Wellness Rituals to Adapt to the Season
As the days become shorter and the temperatures drop, winter is the perfect time to take a break, recharge, and re-evaluate our daily habits. As we switch to cozy knits and warm layers, we should adjust our wellness rituals to adapt to the season. During winter, dry and flaky skin is common, and a lack of vitamin D can hurt our mental health and wellbeing. The following comforting rituals are ideal for achieving optimal wellness during this seasonal change. Keep reading to learn more, and let us know which ones you try on social media!
Gift Yourself Gratitude
Make it a daily practice to express or write down three things you are grateful for. Doing so can work wonders on your physical and mental health and instantly transform your outlook on life. Remember, expressing gratitude out loud or on paper can have a powerful impact on your overall wellbeing.
Nourish Your Skin
Have you heard about dry brushing? It’s an ancient Ayurvedic practice that’s been around for centuries and is now gaining popularity again. It’s a simple technique that uses natural bristles to brush your skin in a circular motion. It’s like a mini-massage that removes dead skin cells and improves blood circulation. After dry brushing, you can treat your skin with a thick, emollient cream for extra hydration. Give it a try and see how it can transform your skin!
Go in on Yin
Are you interested in trying a new form of yoga? Yin Yoga might be the perfect fit for you! This type of yoga is all about slow, meditative movements that target your deep connective tissues. The best part is that you hold each pose for a few minutes, which may test your patience, but it’s worth it! With regular practice, Yin Yoga can help you build strength and stability while improving your mood, reducing stress and anxiety, and enhancing your mental focus. So why not give it a try?
Soak in a Bath
A warm bath before bedtime is an excellent way to relax and prepare your body for sleep. To enhance the experience, burn scented candles or add a few drops of lavender essential oil to your bathwater. However, it’s important to remember that hot water and dry winter air can dry out your skin, so apply a moisturizing body cream after your soak.
Get Outdoors
Don’t let the colder temperatures keep you cooped up indoors, spending more time on screens and feeling anxious or depressed. Instead, take a short walk outside and let the fresh air, daylight, and nature ground you and uplift your wellbeing. Remember to practice “Earthing” or “Grounding” by connecting with the earth’s natural electric charge through your hands or feet. Your mental and physical health will thank you for it.